Are you comparing yourself to someone else? If yes I doubt you have a bad day everyday. First of all never compare yourself to someone else. Some they are working hard. To maintain their status in terms of money, lifestyle etc. What's they look like.
Alright you went to the gym for a month but you didn't see the results. What happened. Alright your lifting the bar, treadmill but stil it doesn't work.
That's where your food is concern. Don't ask me because I love Spaghetti and Chicken and French Fries and Ice Cream Cheese Burgers and Donuts. Tell me are they healthy. Definitely not. But its okay to have those as a treat once in a while.
Not everyone can Mediterranean diet. Or vegetables salad or puree juice.
So step by step you have to eat fuits and vegetables I didn't mean only vegetables you can mixed with meat. And try to watch watch a cooking show which all the ingredients are available in the market or supermarket must be simple and delicious too.
Once you do this. You will be surprised the changes Okay you cannot achieved your desire weight and one week there is not like that. And never starve yourself. Because if you starve yourself your losing your energy and your strength and immune system.
Foods
Alright you went to the gym for a month but you didn't see the results. What happened. Alright your lifting the bar, treadmill but stil it doesn't work.
That's where your food is concern. Don't ask me because I love Spaghetti and Chicken and French Fries and Ice Cream Cheese Burgers and Donuts. Tell me are they healthy. Definitely not. But its okay to have those as a treat once in a while.
Not everyone can Mediterranean diet. Or vegetables salad or puree juice.
So step by step you have to eat fuits and vegetables I didn't mean only vegetables you can mixed with meat. And try to watch watch a cooking show which all the ingredients are available in the market or supermarket must be simple and delicious too.
Once you do this. You will be surprised the changes Okay you cannot achieved your desire weight and one week there is not like that. And never starve yourself. Because if you starve yourself your losing your energy and your strength and immune system.
Foods
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