Who can relate this all of a sudden what you have work gone for second. That's why it's important to keep saving your work. Never answer anyone or trying to access any other app if you are working to avoid losing your work.
1. Turn some off the notifications
2. Avoid too many task at one time. But if you do at least save them first
3. Always have a back up.
4. And make sure you are comfortable and free clutter. And you are free to move and a comfortable place.
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