Foods Nourishing Our Soul

What's the first thing comes in your in mind, when it says food? Burger, French Fries, and large coke, or pizza or donut. But in a healthy way depending in your location, in Asia, particularly in Japan sashimi, sushi and soba but here in the Philippines its adobo and siningang. What about for breakfast, the usual is pancake with honey and butter with hot coffee.But here is fried rice and dried fish or Bangus or milk fish and hot coffee perfect for breakfast. What about for lazy people just a pair of loaf bread with cheese or peanut butter with with hot chocolate is good to go. But whatever you preferred in your food must be healthy especially when your work required physical energy and brains work then you must be full and not sluggish. Or lack of energy. Sometimes we eat because we are hungry were just grabbing anything in the canteen as long as you can chew it. And good for your stomach. Another idea is that make your own food, bento box here is called baon. If you heard this where your mother preparing your food.That's the best one.But honestly I don't experience this having my own food except I grab whatever available in the canteen. But I'll make sure I eat the healthy one. And the best one that I eat its banana con yelo I love it. Its been in a long time since then. But now its in the restaurant mostly. Its a simple food but making you healthy and making soul food nourishment.